It is Halloween Week, time to do some freaky “WOD”…

Prepare for Wednesdays “Halloween Team Fitness Challenge”
httpv://youtu.be/qW5EPlENfq4

Trainer Warmup 10 Min. Bring Your Jump Ropes!

Skill:  5-5-5-5-5 “Hackenschmid Squats” AHAP (20 Min.)

then

5,4,3,2,1 for “Excellence” (Time Cap 15 Min.)

Wall Walk
TGU 24/16 (l+r=Rep.)
Pistol Squat (l+r=Rep.)

Score: Time