CrossFit Salzburg

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CrossFit-Salzburg

29.08.2014 3D GYM MOD597

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“FRIDAY IS GAMEDAY”

The CrossFit Team Series. For the first time this will be a Team# Gameday. See you In the Gym.

Gameday Warm Up

WOD ANNOUNCEMENT

Walk through S.O.P.

Team Warm Up

Gameday Huddle feat. “The Black Pearl”

3-2-1-Go!

WOD

Score: Time or Reps. Time Cap.: TBA


“SHOCKER OF THE WEEK”

I don´t care if you got no squat rack at home. If you want to get stronger, build yourself one and Squat! Said and done.. So No more Excuses… Do Your Beast!

100+ kg holding loading capacity!

100+ kg loading capacity!


 

“QUOTE OF THE WEEK”

Frage zu ACD Quali WOD 3.

>>> Kann ich die Hang Power Cleans auslassen und gleich die Front Squats machen…?<<< by Independent Athlete. “Klar doch, kein problem!”


 

 

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