Trainer warmup 10 Min.
Skill/Strength: Squat Clean Thrusters
Competition: 25 Min. to work up to 1 heavy Squat Clean Thruster. then work across 1-1-1-1-1. Remember it has to be a Squat Clean Thruster, not Power Clean-FrontSquat-S2OH. Needs to be one fluid motion! Work in teams. No Drops!
Fitness: 25 Min. to complete complexes of 1 Power Clean +1 Thruster. work up to 1 heavy Rep and then across 1-1-1-1-1. Work in teams. No Drops.
AMRAP 8 MIN of:
6 Power Cleans 52,5/35kg
Score: Rounds and Reps
6 Power Cleans 35/20kg
30 DUBS or 75 Singles
Score: Rounds and Reps.
Squat Clean Thrusters Demo from our Friends of Paradiso CrossFit.