Trainer Warm Up 15 Min.

Strength: 5-5-5-5-5 Overhead Squat

Competition/ Fitness: warm up then climbing 5-5-5-5-5

Excellent form, hold 1 Second at the bottom.

WOD

21-15-9-6-3

OHS 42,5/30//30/20 kg

Toes To Bar//Knees to Elbows

Score: Time Time. Cap.: 12 Min. Cannot Drop The Bar.