Trainer Warm Up 10 Min
Skill: 15 Min. Turkish Getups to find your max. left and right! Score: l/r
3 Rounds of
Max. Reps. Back Squat @100&BW/ 75%BW
Max. Reps. Jumping Ring Dips
Rest as needed between Rounds
Score is Your Squat and JRD Total e.g. 54Squats/104 JRD
Time Cap 20 Min.
Cooling: Foam Roll 5 Min.