Warm Up 15 Min.

STRENGTH: BOX SQUAT (Box at top of Knee Cap) 15 Min.

Competition: Warmup then 5×3 across @ 90% of 1RM Back Squat

Fitness: Warmup then 5×5 across heavy and excellent.

WOD (14 Min.)

Every 2 Min. x 7

7 Thrusters 42,5kg/30kg//30kg/22kg

7 SDLHP 42,5kg/30kg//30kg/22kg

7 Burpees

Score: Reps


Fotos CD VI by Chaloupka Alex. Thanks for sharing, Alex.