Warm Up 15 Min.
STRENGTH: BOX SQUAT (Box at top of Knee Cap) 15 Min.
Competition: Warmup then 5×3 across @ 90% of 1RM Back Squat
Fitness: Warmup then 5×5 across heavy and excellent.
WOD (14 Min.)
Every 2 Min. x 7
7 Thrusters 42,5kg/30kg//30kg/22kg
7 SDLHP 42,5kg/30kg//30kg/22kg
Fotos CD VI by Chaloupka Alex. Thanks for sharing, Alex.