Trainer Warmup 15 Min.

Skill: Agility “20m Pro Shuttle” 15 Min to hit your fastest Run.

3 Attempts to the left and 3 Attempts to the right. After each attempt go for a 20 sec. “Full Throttle Breakdown” for max. power pad touches.

then

Tabata This:

-WallBalls 10/6kg on target

-ballistic Ring Rows

-SDLHP 32/24kg

-Handstand

Score: Low Score Tabata, which means your lowest score gets on the board. Handstand score is 8 for 8 completed Intervals. Rest 1 Min after each Station.

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CMAR1 2013 @ CFSBG