Trainer Warmup 15 Min.
Skill: Agility “20m Pro Shuttle” 15 Min to hit your fastest Run.
3 Attempts to the left and 3 Attempts to the right. After each attempt go for a 20 sec. “Full Throttle Breakdown” for max. power pad touches.
-WallBalls 10/6kg on target
-ballistic Ring Rows
Score: Low Score Tabata, which means your lowest score gets on the board. Handstand score is 8 for 8 completed Intervals. Rest 1 Min after each Station.
CMAR1 2013 @ CFSBG