CrossFit Salzburg

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CrossFit-Salzburg

29.02.2012 3D GYM MOD78

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3D GYM “Weekly Fitness Challenge”

Warming: Run! Mobility-> Burgener Warm Up;

Challenge: “RINGS on FIRE”

Max Reps 10 Rounds AMRAP of RING DIPS
Rest as needed in between Rounds


Demo AndiDiwald:
httpv://youtu.be/6OHBA8g3Ivo
Demo Doris:
httpv://youtu.be/JeFESkLfdUE
Scores:

Doris: Total: 126 sub. Band

AndiDiwald: 73 rxd

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