3D GYM „Weekly Fitness Challenge“

Warming: Run! Mobility-> Burgener Warm Up;

Challenge: „RINGS on FIRE“

Max Reps 10 Rounds AMRAP of RING DIPS
Rest as needed in between Rounds

Demo AndiDiwald:
httpv://youtu.be/6OHBA8g3Ivo
Demo Doris:
httpv://youtu.be/JeFESkLfdUE
Scores:

Doris: Total: 126 sub. Band

AndiDiwald: 73 rxd