CrossFit Salzburg

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CrossFit-Salzburg

28.11.2014 3D GYM MOD662

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“FRIDAY IS GAMEDAY”

Sweat with our Competitors. (Bring a large Towel).Bekki and myself are heading to Ilshofen Germany, to compete in THE GERMAN THROWDOWN. Feel like the Competitors and perform: GTD WOD 14.3 

Gameday warm up.

Walk through S.O.P.

Indi Warm Up

Gameday huddle feat.”The Black Pearl”

3-2-1-Compete

GTD WOD 14.3

Start each Round with 1 Rope Climb* seated from the floor while your legs cannot touch the ground at any time.

10-8-6-4-2

KB Clean & Jerk right arm 32/24kg

KB Clean & Jerk left arm 32/24kg

Alternating Pistols.

Score: Time. Time Cap: 12 Min.

*Coaches organize 2 heats. 3 guys can work 1 Rope at a time in this WOD. 2 Ropes available set on the Ring Muscle Up Spots.

GTD WOD 14.3 Scaled.

Start each Round with a Towel Pull up at most difficult progression.

10-8-6-4-2 

KB Clean & Jerk right arm 24/16kg

KB Clean & Jerk left arm 24/16kg

Alternating Pistols. at most difficult progression.

Score: Time Time Cap: 12 min. Scale weights as needed.


 

“ALIENATION OF THE WEEK”

Ever wondered what that artificial turf is good for. Here we go… Fabi got his ass kicked by Tennis Pro Suzi Luknarova.

 


“QUOTE OF THE WEEK”

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