28.11.2011 3D-GYM MOD 13

 

Buy In: Run 800m

 

3 Runden:

Handstand Hold 30 sec.

Max Reps Kettlebell Swing m:32/24 kg w:16/12kg

Ring supine Pull Up Hold (Ring zur Brust) 30 sec.

Max Reps Hang Snatch m:40/30kg w: 20/12kg

5 min. Pause zwischen den Runden

Demo Runde Andi

httpv://www.youtube.com/watch?v=bWPtqyD438o

Demo: HS KB Swings Monika

httpv://www.youtube.com/watch?v=P0DzuCQuqNk

 

Scores:

Andi#10: KB Swings32kg/Hang Snatch 40kg: 20/20, 20/10, 21/19 Total:110 Reps

Andi#5:KB Swings24kg/HangSnatch40kg: 17/13, 20/4, 20/4 Total: 78 Reps

Dieter: KB Swings 32kg/Hang Snatch 40kg: 10/8, 16/1, 13/1 Total:49 Reps

Monika: KB Swings 12kg/Hang Snatch 12kg: 20/12, 15/10, 20/6 Total: 83 Reps