„PALEO CHALLENGE VII, TEAM“
starting Saturday 8.11.2014 9:00am – 11:00am.
30 Days of „EAT CLEAN & TRAIN DIRTY“
Final Measurement: Friday 05.12.2014 6:00pm-7:30pm
The average human gains 2,3kg over Christmas holidays. We average loosing 2,3% Bodyfat in our 30 Days Paleo Challenge.
Sign up in the gym if you want to take your fitness to the next level. Limited to 30 attendees. Save your spot now.
More details TBA. Cover Charge: € 25,- including seminar, journal, measurements and personal pictures.
Believe it or not, you´ve got a set of these abs hidden underneath your bad habits…
Trainer Warm Up 10 Min.
Strength: 6 x 6 Overhead Squats ahap. climbing (15 Min.)
WOD (19 Min.)
AMRAP 3 Min.
3 OHS 70/50//42,5/25kg
3 C2B/Pull ups
Rest 3 Min.
Amrap 4 Min.
4 OHS 60/40//35/20kg
4C2B/Pull ups
Rest 4 Min.
Amrap 5 Min.
5 OHS 50/30//30/17kg
5 C2B/ Pull ups
Score: Reps. of each Amrap. Scale weights as needed.
