“FRIDAY IS GAMEDAY” BRING YOUR A-GAME!

Run 600m
Individual Gameday Warmup: L.O.G.: TipToes, Spider Walk, W-Lunge followed by 3 Rxds “Cindy”

Walk Through Movements

Gameday Intro: Black Pearl
3-2-1-Goooooo Haaaaarden yoooour Freeeeak uuuuuup!

CrossFit´s Hero Wod “WITTMAN”

Seven rounds for time of:
1.5/1 pood Kettlebell swing, 15 reps
95/75 pound Power clean, 15 reps
15 Box jumps, 24/20″ box

Time Cap: 30 Min.

httpv://youtu.be/ignxdHgpzWI

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