Trainer warm Up 15 Min
Skill: Snatch Complex: 1 Snatch High Pull+ 1 Hang Snatch + 1 Snatch (10 Min.)
Competition and Fitness: Warm Up to a heavy and solid Complex with perfect form! (Your choice of Power or squat Snatch). This is not a 1RM Test! This is all about bar path!
Emom x 5: 1 Complex you choose the weight.
EMOM x 21
Minute 1: 5 Hang Snatch 60/40/40/35kg
Minute 2: 15 WallBalls 10/6kg
Minute 3: 10 Toes 2 Bar
Score: Reps completed (224 Reps.) Goal of this session: complete all Reps. unbroken. Cannot drop The bar. You certainly may drop the wall ball ; )
Find a Partner for tomorrow´s GAMEDAY. We´ll be doing the CrossFit Team Series!