Trainer Warmup 10 Min + Core Strength
Skill: Overhead Squats 2-2-2 (2RM Test) Take 3 Warmup Sets and then go for Your 2RM Test (20 Min TimeCap)
Rockies+ Walkons 5-5-5-5-5 @ Trainer´s Choice
For Time:
30 KB Swings 32/24kg
300m MedBall Run 20/14lbs
20 KB Swings
300m MedBall Run
10 KB Swings
300m MedBall Run
Score: Time
(20 Min TimeCap)