“REEBOK CROSSFIT GAMES 2014 in the Books”
Trainer Warm Up 10 Min.
Skill: 10 Min. Ring Dip Practise Up to a 1 RM. Use weights Or Bands. Work in Teams.
Part A: 12 Min. EMOM
ODD: 15/12 Cal. Row.
EVEN: 15/12 Ring Dips.
Rest ß1 Min. then
Part B: 12 Min. EMOM
ODD: 30* KB Swing 32/24kg//24/16kg
EVEN: Rest
*if you don’t Hit 30 Reps do 1 Burpee Penalty for every missed Rep. in the Rest Time.