„FRIDAY IS OPEN WOD 14.1“

Waiting has come to an end. Whatever Castro throws at us we will hit it hard as a strong CrossFit Salzburg Community. Have no fear, enjoy the challenge!!! Today we proudly announce Open WOD 14.1 . Please don´t ask for the WOD in advance we don´t know it either…

Gameday Warmup

Walk through S.O.P.

Indi Warmup. Heat classification tba.

Gameday Huddle

3-2-1-Leave it all in the Gym

OPEN WOD 14.1

Score: Reps.

„SHOCKER OF THE WEEK“

14 Days of „Heilfasten nach Dr. B“. Here is the result. One of our athletes decided to go on a „Fasting Cure by Dr. B“ for 14 Days. We weight her in at 64,8kg, 19,9% Bodyfat, 49,3kg Muscles, Visceral Fat Level 2. After retesting 2 weeks later we were shocked. The athlete lost 4,2 kg, which looks like a quite impressing result, right? Wrong. If we take a closer look at the results, it´s a dillusioning fact that all her body got rid of is hard gained muscle. 60,6kg Weight, 20,3% Bodyfat, 45,8kg Muscles and Visceral Fat Level 2. A gain of +0,4 % Bodyfat and a loss of -3,5kg Muscle Mass. Are You kidding me? Can´t wait to see the results of Paleo Challenge VI. Dr. B this is serious misconduct! Feeding no protein and moving long distance at low intensity what outcome do you expect other than burning own muscles. ? You might want to overthink your „Fasting Cure“. Skinny isn´t fit. Strong is fit! I would love to introduce you to CrossFit Dr. B. Give me a call. Andi

„QUOTE OF THE WEEK“

>>>STRONG IS THE NEW SKINNY<<<