Trainer Warmup 10 Min.

Skill/Strength: Deadlift/C2B (20 Min.)

1a: Deadlift 5 x 3

1b: C2B 5 x 5-10 (Fitness may use bands if needed)

WOD

40 Burpees

30 Deadlifts 

20 BackSquats 

30 Deadlifts 

40 Burpees

Competition: 70/45kg

Fitness: 50/30kg

Score: Time, Time Cap: 15 Min. Scale weights as needed. Your Burpees will count for your Burpee Challenge.

„The Preciplast Project“

Mr. Berger consulted me in early december to build a gym in his company for his employees. I asked: How can I help you? His answer: I want CrossFit for my employees. First he thought about buying his employees memberships in a globo gym to support their fitness. After being in Dieter´s weekly „CrossFit“ Classes he knew exactly what he wanted. A CrossFit Gym in his company-building to serve his employees real fitness. Said and done. 

Sunday 26.01. we held the Kickoff Event for Preciplast (The Company´s name) Fitness. Mr. Berger´s wife, tatjana is preparing for the CrossFit Level 1 Cert. so then we can affiliate their gym as a non-profit CrossFit Affiliate. Congratulations to Dieter who inspired the village of Voitsdorf and Mr. Berger for thinking outside the Box by creating a Box! All the best for you guys. Looking forward helping your Program grow. 

It was a pleasure helping you guys! You will be an inspiration for many companies who are interested in real fitness for their employees. Buying a globo gym membership is more likely a tokenism…

Andi, HeadCoach CFSBG

Struggling with Pullups? Here is your cue!
Simply, sign up on the Gym Board! Coach BEKKS will make you master this Gymnastic Benchmark.