„FRIDAY IS GAMEDAY“

Gameday Warmup

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat. „The Black Pearl“

3-2-1-Liiiiffft

„DT“

5 Rounds for Time

12 Deads

9 Hang Power Clean

6 STOH

RX: 60/40kg

Fitness: 50/30kg

Score: Time, TmeCap: 12 Min. Scale weights as needed. Cannot Drop Weights!

„SHOCKER OF THE WEEK“

A: 6am Monday Class starting Monday 13.01.2014

B: Danny Broflex

„QUOTE OF THE WEEK“ 

>>>Work hard in silence, let your success be your noise<<< Frank Ocean