Trainer Warmup 10 Min.

Skill: 2 Rounds of 20RM Deadlifts. Rest 3 Min. (20 Min.)
Warmup 5-5-5 @ 50% 1 RM then estimate the weight you can move 20 times maintaining excellent form!

For Time: (Time Cap 20 Min.)
21 SDLHP 42,5/30kg
15 Box Jumps 60/50cm
9 Pushups HR

21 Box Jumps
15 Pushups HR
9 SDLHP

21 Pushups HR
15 SDLHP
9 Box Jumps

Score: Time

So you want your kids to pick up the groceries, put them in Anita´s Kids class. Saturday 10 am ; ))
httpv://youtu.be/DbIkw3zUMJs