Trainer Warmup 10 Min.

10 Min. On the Minute 
„Milk Your Goat“ If you do not have a Goat, lucky You!- lean back, relax and go polish your CrossFit Games Gold Medal! Some suggestions: Muscle Ups, Kippin PullUps, DUs, Handstand, Toes2Bar, Knees2Elbows or simply Mobility! and the List goes on …

Walk through Movements
then,
„21 GUNS“
3 For Time:
21 KB Swings 32/24KB
21 WallBalls 10/6kg
21 Burpees
TimeCap: 21 Minutes

httpv://youtu.be/yAu1jl8wfJI

Coming together is a beginning; keeping together is progress; working together is success.”
Henry Ford