CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

27.08.2013 3D GYM MOD437

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Trainer Warmup 10 Min.

Skill/Strength: Overhead Squat + Handstand Hold 20 Min.

Competition: 20 Min to work up to a 1 Rep. Max OHS*. Same scheme as last week. As soon as you fail your trial is over go back to the last successful weight… After each trial get off your feet into a Handstand and try to stand free for 30 sec. Find a partner to spot you.

Fitness: OHS 3-3-3-3-3-3 work up to a heavy triple. After each triple get into a handstand against the wall for 30 sec.

then

Competition:

15-12-9-9-12-15

OHS 42,5/30kg

SDLHP 42,5/30kg

Score: Time, Time Cap: 15 Min. No Drops, Control your load!

Fitness:

 15-12-9-9-12-15

OHS 30/20kg, scale weights as needed

SDLHP 30/20kg

Handstand free:

Handstand wall:

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