„Thank God it´s Friday“ GAMEDAY!

Warmup 10 Min

Gameday Walk Through

Gameday Intro

3-2-1- Goooo

TEST 1:
ROW 500m Sprint

Walk 600m

TEST2:
200m Farmer´s Carry 70lbs/53lbs each Side (4x50m Shuttle) Everytime you drop the Weight -> 3 Burpees Penalty!

Score: Time Row/Carry

Rudern oder Rauchen?

„3D Garage GYM“ (15/12/2011) Wo Alles begann…
httpv://youtu.be/3k66WusAAX0