CrossFit Salzburg

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CrossFit-Salzburg

27.07.2012 3D GYM MOD180

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“Thank God it´s Friday” GAMEDAY!

Warmup 10 Min

Gameday Walk Through

Gameday Intro

3-2-1- Goooo

TEST 1:
ROW 500m Sprint

Walk 600m

TEST2:
200m Farmer´s Carry 70lbs/53lbs each Side (4x50m Shuttle) Everytime you drop the Weight -> 3 Burpees Penalty!

Score: Time Row/Carry

Rudern oder Rauchen?

“3D Garage GYM” (15/12/2011) Wo Alles begann…
httpv://youtu.be/3k66WusAAX0

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