Champions Day IV Highlight Video Event3
Trainer Warmup + Burgener Warmup 15 Min.
Skill: Hang Squat Snatch
Competition: 15 Min. to work up to a heavy Hang Squat Snatch. No Drops. Everytime you drop the Bar, a Globo Gym signs a members. (The Kittie motivation did not work, which I understand…)
Fitness: 15 Min to work on Hang Power Snatch+Overhead Squat Triples.
Competition: Amrap 12 Min.
Hang Squat Snatch 42,5/30kg
Everytime you place the Bar on the floor do 1 Chest to Bar Pullup, the second time 2 C2B, the third time 3 C2B and so on.
Score: Reps. Hang Squat Snatches
Fitness: Amrap 12 Min.
Hang Power Snatch + OHS 30/20 scale as needed
Everytime you take a break do 1 Pullup, the second break 2 Pullups, the third break 3 …..
In case you get in a situation like this on vacation or wherever you might need smart self defense…