Trainer Warm Up 5 Min. !
Warm Up Bench Press (10 Min.)
Work up to heavy 3 Reps. quickly.
“LYNNE” (20 Min.)
5 Rounds for Max Reps.
BENCH PRESS @ BODYWEIGHT
Fitness: Male: 75%Bodyweight Female: 50% Bodyweight
Perform Max Reps. Bench Press then immediately get on the Pull Up Bar and hit as many Reps as you can. Rest and Start the next round within 4 Min. 8 Bench Press Stations for Teams of 3-4.
B: Death on Burpees over Bar. Starting at 3 Reps and increasing by 3 each minute. (10 Min.)
3-6-9-12-15… Burpees over an empty Bar.