Surprisingly all shins styed save, still Reg. Event 5 kicked the S#%t out of us. If your strength numbers aren´t there yet and you had to scale it don´t be frustrated. This is for the fittest of the fittest.
As a matter of fact only 1 percent of all competing CrossFitters make it there and from there only 5% make it to the Games. However doing a Reg. Wod is a worthy experience for all of us. It definitely takes you out of your CrossFit Comfort Zone and it takes you back to CrossFit´s DNA. And that´s exactly what makes you better as an athlete.
Remember these athlete´s don´t get fresh into this Wods, respectively they had been doing the 100´s Wod4 early that same day not to mention day 1. According to me after lifting the 142,5kgs accompanied by 30″ Jumps, 21-15-9, I could barely walk the next day.
So it´s all about increasing work capacity across broad times and modal domains by developing efficient mechanics, brought into consistency to increase intensity. So here we go… Champ. Prep. Week 2
Trainer Warmup 10 Min.
Skill: Efficiency Movement Prep. for 10 Min. Work in Teams.
5 Stations 3 Rounds for max. Reps. 1Min Work : 1Min. Rest
-KB SWINGS 24/16kg
-BEAR WALK 10m Shuttle
-MED BALL SITUPS 10/6kg
Scale Movements as needed:
Handstand Walk->Wall Walk-> Stationary Tip Toes
Pistols-> Supine Pistols
Fridays Gameday 5:30pm