Open Athletes: Please, Sign up for your heat 14.5.

4 down 1 to Go! FINISH STRONG! I want every athlete to please sign our 2 Open Posters after completing 14.5.

YOGA FOR CROSSFIT: THIS SATURDAY 12:00 High Noon. Few Spots open. Sign up in the Gym.

Trainer Warmup 15 Min.

Skill: Bear Complex (15 Min.)

Competition: Bear Complex 5-5-3-3-3 work up to a heavy triple.

Fitness: Bear Complex 5-5-5-5-5 at moderate weight, work on mechanics.

then Open Prep.

WOD:

In teams of 2 only 1 athlete working at a time.

5-4-3-2-1

Bear Complex
12 Over the Bar Burpees

Partner A does 5 Bear Complex and 12 Over the Bar Burpees then Partner B does 5 Bear Complex and 12 Over the Bar Burpees, A does 4 Bear Complex and 12 Over the Bar Burpees then B does 4 Bear Complex and 12 Over the Bar Burpees. … All the way down to 1.

Competition: 50/35kg

Fitness: 35/23kg

Score: Time. Time Cap: 20 Min. Scale weights as needed.