Open Athletes: Please, Sign up for your heat 14.5.
4 down 1 to Go! FINISH STRONG! I want every athlete to please sign our 2 Open Posters after completing 14.5.
YOGA FOR CROSSFIT: THIS SATURDAY 12:00 High Noon. Few Spots open. Sign up in the Gym.
Trainer Warmup 15 Min.
Skill: Bear Complex (15 Min.)
Competition: Bear Complex 5-5-3-3-3 work up to a heavy triple.
Fitness: Bear Complex 5-5-5-5-5 at moderate weight, work on mechanics.
then Open Prep.
WOD:
In teams of 2 only 1 athlete working at a time.
5-4-3-2-1
Bear Complex
12 Over the Bar Burpees
Partner A does 5 Bear Complex and 12 Over the Bar Burpees then Partner B does 5 Bear Complex and 12 Over the Bar Burpees, A does 4 Bear Complex and 12 Over the Bar Burpees then B does 4 Bear Complex and 12 Over the Bar Burpees. … All the way down to 1.
Competition: 50/35kg
Fitness: 35/23kg
Score: Time. Time Cap: 20 Min. Scale weights as needed.