Warming: Foam Rolling 10min, Deadlift Mechanics;
Skill: 5 Runden: TipToe->PushUp->ToeTip->-Hollow-Superman Transition li+re-> Wall Climb(Chest to wall)
siehe Video
12-9-6-9-12
Deadlift 100/60kg
HandstandPushups (scale as needed)
is it heavy?- simply Deadlift it!
Demo Video: TipToe2WallClimb folgt
Scores:
Dieter: 10:49min 80kg/2 Airex Matten
AndiDiwald: 9:10min 100kg/hspu AirexMatte
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