CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

27.03.2012 3D GYM MOD96

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Warming: Foam Rolling 10min, Deadlift Mechanics;

Skill: 5 Runden: TipToe->PushUp->ToeTip->-Hollow-Superman Transition li+re-> Wall Climb(Chest to wall)
siehe Video

12-9-6-9-12
Deadlift 100/60kg
HandstandPushups (scale as needed)

is it heavy?- simply Deadlift it!

Demo Video: TipToe2WallClimb folgt

Scores:
Dieter: 10:49min 80kg/2 Airex Matten
AndiDiwald: 9:10min 100kg/hspu AirexMatte

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