CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

27.02.2013 3D GYM MOD315

| 0 comments

26 Members signed up for the “SHOCK THE BUNNIES- PALEO CHALLENGE”

Registration closes Friday 01.03.2013 20:30h
If you want to Volunteer as a Team Captain please put a © next to your name on the registration form on the Info Board.
You will be leading your team in this Paleo Challenge. All Members will be put in teams by lottery ; ))
Most improved Team will win the “Shock The Bunnies Surprise”.
There will not be a seminar for this Paleo Challenge. So everybody new to Paleo do your homework!
Yes you will have questions therefor you will have a TeamCaptain and Teammates to help you out!

Measurement: Bodyfat and Foto will be taken this Saturday 9:00-11:00am in the gym. Please bring a € 10,- Fee for that.

If you can´t make it Saturday make sure we will get you measured by hand scale prior to March4. See your Coach!

Homework: Get familiar with these Links:

Live Strong Food Tracker

Robb Wolfs Meal Plans

Study the Journal: (Yes you will have questions and your team will help you out.)

JOURNAL zur “Paleo IV SHOCK THE BUNNIES”

Watch this video:

httpv://youtu.be/Igd3j6GCPfo

Back to CrossFit

Trainer Warmup 10 Min.

Skill: Press Cluster (CFKP)

1 Push Press + 1 Push Jerk + 1 Split Jerk
15 minutes to build up to a heavy single for the complex

then Open Competitors

AMRAP 8 MIN.

5 CLEAN & JERKS 60/40kg

10 C2B PULL UPS

Score: Reps.

Scaled:

5 Clean & JERKS 40/25kg, scale as needed

10 PullUps, most difficult progression, we want everybody to hang on the bar!

 Score: Reps.

 

 

Schreibe einen Kommentar

Follow by Email