20 Min Warming: Handstand posing, Lunges back &forward, ARO Push Ups, Hollow Posing;

 Get YOUR BEAST MODE ON! IT`S GAME DAY!

THRUSTERS 95/65lbs (43,9/30kg) 10,9,8,7,6,5,4,3,2,1
BURPEES 1,2,3,4,5,6,7,8,9,10

Demo Bekki, Monika, Anita, Clemens, Dieter, Andi;
httpv://youtu.be/bnQO5TfPtA8

Bekki: 10:13min rxd
Moni: 11:15min 12kg
Anita: 10:33min 27kg
Dieter: 13:29min 40kg
Clemens: 11:57 rxd
AndiDiwald#10: 9:45min rxd