TIP FOR A CROSSMAS GIFT: GIVING REAL FITNESS TO YOUR SWEETHEARTS. 

1 MONTH CrossFit TRYOUT VOUCHER available in our Office. (€ 99,-)

Trainer Warmup 10 Min.

Strength/Skill: Thruster/Muscle Up

Competition: 20 Min. to work up to a heavy Triple Thrusters from the Rack. No Drops. Control your load. Cannot Rest between Reps. Have to be consecutive unbroken Reps. After each Round work on your Muscle up.

Fitness: 

20 Min. to work up to a heavy Triple Thrusters from the Rack. No Drops. Control your load. Cannot Rest between Reps. Have to be consecutive unbroken Reps. After each Round work on your Muscle up you may use bands or simply from the floor (watch video).

then Competition and Fitness

Air Force