CrossFit Salzburg

Physiotherapie | Training | Sport


26.11.2012 3D GYM MOD264


We reach week 4 of „eat clean, train dirty“. Not only because of the 7 Min. AMRAP BURPEES- our belt buckle is barely finding an open hole in your belt (of course on the right end), your morning mirror is surprising you daily with the person you always wanted to be.
Keep up the good work! 10 days to go.

“I’m a greater believer in luck, and I find the harder I work the more I have of it”
― Thomas Jefferson

Trainer Warmup 10 Min.

Skill: 10-8-8-6-6 Thrusters, heavy and excellent 20 Min. Cap


Teams of 2 working heads-up:

Wall Ball Shots 10/6kg
Situps weighted 10/5kg
Time Cap 20 Min.

Score: Time

7 reasons to eat more saturated fat

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