„FRIDAY IS GAMEDAY“

TEAM SERIES
Gameday Warm up

WOD Announcement
Walk through S.O.P.

Indi. Warm Up

Gameday Huddle feat. „A-Team, Theme“

3-2-1-Go

„WOD“
Score: Time Or Reps.

MEET CROSSFIT MALLORCA
That’s picture Perfect of a box. Plenty of room,Nice weather, Height for Muscle UPS, dropping permitted. Why Not Stay here? Simply: „Zu Hause ist wo deine Freunde sind“

Mobility Tip of the week
Simply use any opportunity for mobility! Greg is showing how it’s Done under the Sun of Mallorca.