CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

26.09.2014 3D GYM MOD 617

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“FRIDAY IS GAMEDAY”

TEAM SERIES
Gameday Warm up

WOD Announcement
Walk through S.O.P.

Indi. Warm Up

Gameday Huddle feat. “A-Team, Theme”

3-2-1-Go

“WOD”
Score: Time Or Reps.

MEET CROSSFIT MALLORCA
That’s picture Perfect of a box. Plenty of room,Nice weather, Height for Muscle UPS, dropping permitted. Why Not Stay here? Simply: “Zu Hause ist wo deine Freunde sind”

Mobility Tip of the week
Simply use any opportunity for mobility! Greg is showing how it’s Done under the Sun of Mallorca.

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