Trainer Warmup 15 Min.

SKILL: BIG CLEAN COMPLEX 15 Min.

Competition: 3 sets of:  3 Position Clean + Push Press + Push Jerk + Split Jerk – These are not max effort sets.  Work technique and positioning. (Ben Bergeron) No Drops Work in Teams

Fitness: 5 Sets of 3 Power Cleans + 3 Push Jerks.

Walk through Standards 5 Min.

Competition:

5 Rounds of

6 HSPU reg. Standard

9 Squat Cleans 50/30kg

12 Box Jumps 60/50cm

Score: Time, Time Cap: 20 Min. (Stay unbroken as long as possible!)

Fitness:

5 Rounds of:

9 Yoga Dog Pushups

9 Power Cleans 50/30kg

9 Box Jumps 60/50cm

Score: Time, Time Cap: 20 Min.

What do you not like on the first position Clean? a: her hair? b: her shoes? or c: her early arm pull?

I definitely like her positioning and hip extension, though!