Trainer Warmup 15 Min.
SKILL: BIG CLEAN COMPLEX 15 Min.
Competition: 3 sets of: 3 Position Clean + Push Press + Push Jerk + Split Jerk – These are not max effort sets. Work technique and positioning. (Ben Bergeron) No Drops Work in Teams
Fitness: 5 Sets of 3 Power Cleans + 3 Push Jerks.
Walk through Standards 5 Min.
5 Rounds of
6 HSPU reg. Standard
9 Squat Cleans 50/30kg
12 Box Jumps 60/50cm
Score: Time, Time Cap: 20 Min. (Stay unbroken as long as possible!)
5 Rounds of:
9 Yoga Dog Pushups
9 Power Cleans 50/30kg
9 Box Jumps 60/50cm
Score: Time, Time Cap: 20 Min.
What do you not like on the first position Clean? a: her hair? b: her shoes? or c: her early arm pull?
I definitely like her positioning and hip extension, though!