CrossFit Salzburg

Physiotherapie | Training | Sport


26.08.2014 3D GYM MOD594


Here is the Final Leaderboard: The Austrian Champions Day 2014 Qualification (Go To Overall Final Rankings)

Trainer Warm Up 15 Min.

Strength: Front Rack Lunge/Ring Dip (20 Min.)

A: 5-5-5-3-3 climbing (3 = 3r+3l)

B: 5-5-5-3-3 weighted Ring Dips

Score: Weight


Amrap 12 Min.

12 alternating Front Rack Lunge 60/40//40/25kg

9 Squat Jumps Over the Bar*

6 C2B//Pull Ups

Score: Reps. cannot Drop the Bar. Scale weights as needed.

*Squat Jump Over bar: Stand lateral to the Bar, get in a full Air Squat (hip below parallel) and Jump lateral over the Bar with both feet leaving at the same time.

I believe our friend from Russia is getting serious…

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