Here is the Final Leaderboard: The Austrian Champions Day 2014 Qualification (Go To Overall Final Rankings)
Trainer Warm Up 15 Min.
Strength: Front Rack Lunge/Ring Dip (20 Min.)
A: 5-5-5-3-3 climbing (3 = 3r+3l)
B: 5-5-5-3-3 weighted Ring Dips
Amrap 12 Min.
12 alternating Front Rack Lunge 60/40//40/25kg
9 Squat Jumps Over the Bar*
6 C2B//Pull Ups
Score: Reps. cannot Drop the Bar. Scale weights as needed.
*Squat Jump Over bar: Stand lateral to the Bar, get in a full Air Squat (hip below parallel) and Jump lateral over the Bar with both feet leaving at the same time.
I believe our friend from Russia is getting serious…