Trainer Warmup 10 Min.

Walk through S.O.P. 5 Min.

Indi Warmup 7 Min.

then

„Monster Ball“

50 WALLBALLS 10/6kg

5 Rounds of:
5 T2B
10 Push Ups
15 Squats

40 WALLBALLS 10/6kg

4 Rounds of
5 T2B
10 Push Ups
15 Squats

30 WALLBALLS 10/6kg

3 Rounds of
5 T2B
10 Push Ups
15 Squats

20 WALLBALLS 10/6kg

2 Rounds of
5 T2B
10 Push Ups
15 Squats

10 WALLBALLS 10/6kg

last Rounds of
5 T2B
10 Push Ups
15 Squats 

Score: Time or Reps., Time Cap:30 Min. Masters and Tryouts, may do this as a Team Wod. The Goal is to keep moving 30 Min. and get AMRAP. Who will finish this Monster?

Thanks again Penny for holding the very first „Swim WOD“ for CFSBG. We definitely need professional SWIM Coaching . Can´t wait to hit the Pool again.