CrossFit Salzburg

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CrossFit-Salzburg

26.07.2013 3D GYM MOD416

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Day 1 at the Games. Went up really early 5am to get a Shot for a spectators Seat for the Swim Event at Irvine Arquatic Center. The plan Worked Out and we got as close as One can get.

Headed back to the velodrome for the half Marathon.

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Later that DAY we Met our Friend Dave and got our Athletes all Access Games Tickets. Cal. is being really Nice to us so far.
In the evening dropped in a Wod at CF Retondo. Cal. Is One Big CrossFit Community and we appreciate having the Chance of being Part of it.

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“FRIDAY IS GAMES-DAY”

GAMEDAY Warmup
Walk through S.O.P.
Indi Warmup
GAMEDAY Huddle feat. Black Pearl

CrossFit’s Games “Naughty Nancy”
4 Rounds
Run 600m
25 Overhead Squats 50/35kg
Score: Time, Time Cap. 30 Min. Scale weights as needed. Cannot drop the Bar! Immediately 10 Burpee Penalty!!!

Beides all the Games Action here is our Anniversary “FGB” Video

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