TOP 10 DEADLIEST SHIPS DISASTERS continued…
CROSSFIT SALZBURG “ROWING MARATHON”.
Saturday June 28th, Offshore: 8am sharp!
Unsinkable Captains on the Cruise: CPT Mandi Jung, CPT Ben Noffz, CPT Niki Selner, CPT Andi Loidl, CPT Tom Landertinger, CPT Rudi Landertinger, CPT Andi Diwald;
If you are great-hearted to take on a never-ending 42.195m ride there is 1 more seat open. Sign up in the Gym.
Captains pick your ship this friday and check it for seaworthiness. You may aswell brand it. I will definitely give mine a name since we will be close friends for a couple of hours.
Saturdays we meet 7:30am sharp and go offshore 8am sharp. “Klar, soweit…?”
Trainer Warm Up 15 Min.
Skill: Clean Complex: HANG SQUAT CLEAN-POWER CLEAN-SQUAT CLEAN (15 Min.)
Competition/Fitness: EMOM 10 Min. You choose the load
10 Clean & Jerks 60/40kg//40/22kg
20 C2B or PullUps
30 Russian KB Swings 32/24kg//24/16kg
40 Double Unders or 100 Singles
Rest 4 Minutes between Rounds
There is a 6 Minute Time Cap for each Round. Each Round is an Allout Sprint.
Score: Time of each Round.
Jason is giving us some useful Tips for Saturday! Thanks Jason!