Trainer warm Up 15 Min.

„Sally“ on Back Squats Rx: 60/40kg (4 Min.)

then Conditioning

WOD „RIGHT TO FIGHT“

3 Rounds of 1Min. at each Station. Rest 30 sec.between stations.

-Back Thrusters 30/20kg

-SDLHP 32/24kg

-Burpee on a Plate (5kg Plate)

-HSPU or Push Ups

-Row for Cal.

Score: Reps and Cal of each Station.