CrossFit Salzburg

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CrossFit-Salzburg

26.03.2013 3D GYM MOD333

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Trainer Warmup 10 Min

Skill:

3 Rounds of: (Time Cap 15 Min.)
10 RM Push Press
after each Round, Broad Jump L.O.G. for Lowest Attempts!

Score: Weight/Jumps

then Conditioning  (Go f*#$ some Hamstrings)

1 Min. ME of DEADLIFTS 100/60kg

Rest 1 Min.

Tabata Box Jumps 20″ (8×20:10) Games Standard.

Rest 3 Min.

1Min. ME of KB SWINGS 24/16kg

Tabata Box Jumps 20″ (8×20:10)

Score: Reps: DL/BJ lowest Interval, SWINGS/BJ lowest Interval

Scale weight and height as needed. Make every Rep. count. You should be flying up the Box after the DL and Swings ; )

Open Journal Austria: 3 Workouts down and we customized a leaderboard for Austria, Male and Female. See the fittest of Austria after 3 WODS. 2 still to come, so stay focused!

Leaderboard Austria Male

Leaderboard Austria Female

Watch Sam Briggs recording 323 Reps on 13.3! World Record! All doubters here is evidence! Awesome Sam!

httpv://youtu.be/r5oRzM87rtA

Love this comment on Youtube:

pjyast 3 hours ago

The Chicago Bears need a new middle linebacker, if she is interested.

 

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