Trainer Warmup 10 Min
3 Rounds of: (Time Cap 15 Min.)
10 RM Push Press
after each Round, Broad Jump L.O.G. for Lowest Attempts!
then Conditioning (Go f*#$ some Hamstrings)
1 Min. ME of DEADLIFTS 100/60kg
Rest 1 Min.
Tabata Box Jumps 20″ (8×20:10) Games Standard.
Rest 3 Min.
1Min. ME of KB SWINGS 24/16kg
Tabata Box Jumps 20″ (8×20:10)
Score: Reps: DL/BJ lowest Interval, SWINGS/BJ lowest Interval
Scale weight and height as needed. Make every Rep. count. You should be flying up the Box after the DL and Swings ; )
Open Journal Austria: 3 Workouts down and we customized a leaderboard for Austria, Male and Female. See the fittest of Austria after 3 WODS. 2 still to come, so stay focused!
Watch Sam Briggs recording 323 Reps on 13.3! World Record! All doubters here is evidence! Awesome Sam!
Love this comment on Youtube:
The Chicago Bears need a new middle linebacker, if she is interested.