IMPORTANT ANNOUNCEMENT: “Try Out Month- Trainees”
Modul 1:“THE SQUAT SERIES” starts Wednesday 05.03.2014 Class: 18:00-18:50h 19:00- 19:50h.
You may choose one of these two classes. (you need to attend only one!)
After that we will be running Modul 2 on the 2nd Wednesday of every Month and Modul 3 on the 3rd Wednesday of every month. Please, See the Gym Board for further details!
Remember you need to attend Modul 1,2 and 3 before we will let you do a membership. Mechanics are the first step to establish elite fitness, therefor we need to make sure all beginners master CrossFit´s fundamental movements. Looking forward forging elite athletes! Andi HeadCoach CrossFit Salzburg.
IMPORTANT ANNOUNCEMENT: “OPEN ATHLETES” Only!
OPEN WOD 14.1 will be released Thursday night.
We offer 2 classes for Open Wod Athletes. Friday 5 pm and Saturday 10 pm. Sign up on the Gym Board for your heat. The Gym will be opened 30 minutes before the class starts on Fridays so you will have additional time to Warmup for the WOD. If you shoot for the regionals make sure you´ll have your Wod on film. It is your responsibility to take care of that. Other than that you will have a judge designated prior to the Wod and I will validate your scores for the CrossFit Games Worldwide Leaderboard. Remember YOU need to submit your score on time. This will be true for the next 5 weeks during the Open. Looking forward seeing you compete! Andi, HeadCoach CrossFit Salzburg
TODAY “WEEKLY TEAM FITNESS CHALLENGE”
I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”