Warming: Mobility 10 Min.

Skill:
1a:Shoulder Press 10-8-6-6-6
1b: 30 sec. Handstand Hold

Rest as needed

3 Runden aus:
30 WallBall Shots 10/6kg auf 3Meter Höhe
30 SumoDeadliftHighPulls 32/24kg Kettlebell

Demo Video Dieter, Press, HShold:
httpv://youtu.be/pWbehjHsPS0
Demo Video Dieter,WallBallshots, SDLHP:
httpv://youtu.be/5UNqUMWpiFA
Scores:
Monika: 11:33min 16kg/4kg
Dieter: 10:49min 24/5kg
AndiDiwald: 7:03min rxd