CROSSFIT GAMES OPEN 2015 REGISTRATION LIVE.
WHO: YOU and every CrossFitter around the World. Scaled and RX Divison. Plus Teens 14-17 years.
WHAT: A worldwide competition. 5 Wods weekly announced.
WHEN: Feb.26th – March 30th.
WHERE: At CrossFit Salzburg. Every Friday: Scaled division. Every Saturday: Rx: Divison (Registered Athletes need to sign up for their heats.)
REGISTER HERE or (simply click side widget.)
Trainer Warm Up 15 Min.
Core Strength: Chin Up Hold/Superman Rock (5 Min.)
5 Rounds of 20sec. on 10sec. off
Quickly warm Up for the weights. (5 Min.)
in teams of 2 only 1 athlete working at a time
10 Rounds for time of:
7 Power Snatch* 61/42,5//42,5/30kg
7 Burpees over Box 50cm
7 Front Squats* 61/42,5//42,5/30kg
*Scaling Option: 10 KB Swings 24/16kg and KB Goblet Squats
Score: Time, Time Cap: 25 Min.
Dropping Policy: You may drop the last Rep.! Still choose a weight, you can handle unbroken throughout the WOD.
Athlete A: does 7 Snatches, Athlete B: 7 Burpess over Box then A the Front Squats and B the Snatches…
Congratulations Marcel. A very successful weekend in Kitzbühel making 2 Podium finishes.
Still, that swedish guy had to be punched in the face for that genius 2nd run. ; )