CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

25.11.2014 3D GYM MOD659

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Trainer warm up 15 Min.

Strength: Push Press (15 Min.)

10-8-6-4-2, Climbing – rest as needed between sets. Goal is to increase weight on any single set. Use Racks.

“WOD” (15 Min.)

A: For Time

30-20-10

  • PUSH PRESS 42,5/30/30/17kg
  • SDLHP KB 32/24//24/16kg

Score: Time. Time Cap.: 6 Min.

Rest 3 Min.

B: For Time

30-20-10

  • WALL BALLS 20/14lbs
  • BOX JUMPS 60/50cm

Score: Time. Time Cap.: 6 Min.


 

 

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