ANNOUNCEMENT: CrossFit Salzburg Gear by Fuschlberger, Order Deadline Saturday 30th November 11am. Bekki will produce shirts, hoodies and pants after that first order wave so you will get it before Christmas.

Trainer Warmup 10 Min.

Skill: 5 Rounds of Ring Extensions. In teams of 2-3. Partner commands directions. side-overhead-pushup. 30 sec. then switch. (15 Min.)

In teams of 2 (22 Min.)

4 Min Amrap.

Deadlift 100/60kg

Rest 2 Min.

4 Min Amrap.

Ring Pushups

Rest 2 Min.

4 Min. Amrap

Row for Cal.

Rest 2 Min.

4 Min. Amrap.

Push Press 42,5/30kg

Score: Reps. of each Station. Scale weights as needed.

Good Luck and all the Best  for our Brazilian Players Raphael and Jefferson. You worked your ass off  to improve your athletic skills the last 2 weeks at CrossFit Salzburg. Now it´s time to dominate the soccer field.