25.11.2011 3D-GYM MOD12

 

Warming: 10 Min „Snatch Progressions“

AMRAP 12 min (So viele Runden wie möglich) aus:

1Push Up Complex (Video)
4 Chest to Box Burpees (Video)
9 GHD SwissBall SitUps

Demo: Push Up Complex- Burpee

httpv://www.youtube.com/watch?v=iHZMidTQyTU

Demo Runde: Dani, Dieter, Andi

httpv://www.youtube.com/watch?v=FGx93oMJ7Y0

 

Scores:

Dani: 12 Rds +1 Burpee
Dieter: 10 Rxds
Andi#10: 12 Rxds + 3 Burpees
Emanuel #16: 8 Rxds
Reini: 13 Rxds