Saturday 26.10.2013 Holiday in Austria, Gym is closed. Enjoy yourself, hang out with your family do some recreational work. Run, Ride a bike, hike or do whatever makes you happy besides coming to the Gym.
„FRIDAY IS GAMEDAY“
Gameday Warmup
Walk through S.O.P.
Indi Warmup.
Gameday Huddle Feat. „the Black Pearl“
3-2-1-Lift up Luke
„Lift up Luke“
AMRAP 5 Min.:
4 Power Cleans, 70kg/47,5kg
24 Double unders
10 Pull ups
Score: Reps. Don´t even think about dropping the bar. It´s a no rep and you will get kicked in your nu…
Yes only 5 Minutes ; ) give it all you got, just like your new wristband tells you. Move like a ninja and clean like a beast, there will be nothing left in your tank after those 5 minutes!!! .
„SHOCKER OF THE WEEK“ Yes she is human. Chrissy enjoys sweets every once in a while… (No Photoshop, I can tell that)
„QUOTE OF THE WEEK“
„I glaub, morgen geh I in krankenstand, i kann nimma gehen!“ Aussage eines Athleten nach Donnerstag´s WOD388 Teil 1. Nein wirst Du nicht lieber … , stattdessen kommst Du morgen wieder zum Gameday. Den hast Du Dir nämlich verdient!!!