Trainer Warm Up 15 Min.
Skill: Drop Snatch/ Jerk Behind the neck. (20 Min.)
6×1 Drop Snatch. Start on Your Toes (Triple extended)and QUICKLY drop under the Bar. Work up to a heavy Single. Excellent Form, Focus on Footwork. This is Not a 1 RM Test!
Then
6×3 Jerk from behind the neck. (No Split) Ahap.
WOD (CFM)
10 Min. EMOM:
10 Burpees
Max Reps. Double Unders
Score: Reps. Of Double Unders. (Score to Beat: 365 Pedro CFM)
Scaled Version: 7 Burpees, Max Reps. DUBS.