CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

25.09.2014 3D GYM MOD616

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Trainer Warm Up 15 Min.

Skill: Drop Snatch/ Jerk Behind the neck. (20 Min.)

6×1 Drop Snatch. Start on Your Toes (Triple extended)and QUICKLY drop under the Bar. Work up to a heavy Single. Excellent Form, Focus on Footwork. This is Not a 1 RM Test!

Then

6×3 Jerk from behind the neck. (No Split) Ahap.

WOD (CFM)

10 Min. EMOM:
10 Burpees
Max Reps. Double Unders

Score: Reps. Of Double Unders. (Score to Beat: 365 Pedro CFM)
Scaled Version: 7 Burpees, Max Reps. DUBS.

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