Trainer Warmup 10 Min.

Skill:
On the minute for 10 Minutes:
3 Barbell Lateral Squats (l+r =1 Rep), slow controlled, excellent Form! no 3RM! No Racks!

For Time: 20-15-10
Overhead Squats
Hollow Rocks
Sprint 100m (50 and back) after each Round, Yes! we are running again ; ))
Men rxd: 20OHS @40kg, 15 @50kg, 10 @60kg; scale as needed, should be able to do each Round unbroken!
Ladies rxd: 20OHS @20kg, 15 @30kg, 10 @40kg; scale as needed, should be able to do each Round unbroken!
Score: Time
httpv://youtu.be/JA4O6yymByY