CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

25.08.2014 3D GYM MOD593

| 0 comments

THE AUSTRIAN CHAMPIONS DAY 2014 QUALIFICATION IN THE BOOKS.

Congratulations to all competing athletes. You have been tested in 3 crucial WODS to earn your Spot for the ACD 2014.

CrossFit Salzburg Qualified 15! Athletes by Category:

Male Individual:

Andreas Diwald ranked 18th (82)

Gregor Herbst ranked 25th (94)

John J. Geser ranked 33rd (122)

Thomas Nachbargauer ranked 38th (139)

Andreas Loidl ranked 52nd (161)

Niki Selner ranked 60th (173)

Michi Obermair 61th (174)

Female Individual:

Rebekka Perschl 1st (15)

Chrissy Schröcker 11th (44)

Sonja Jungreitmayr 15th (53)

Stefanie van Orden 25th (69)

Male Masters:

Rudi Landertinger 3rd (12)

Thomas Landertinger 8th (26)

Michael Haas 8th (26)

Dieter Kaltenbrunner 13th (36)

Congratulations Athletes! Well Done! You will receive your Invitation by mail (please check your spam) to compete in ACD2014 shortly.

All Athletes close to a qualifying Spot stand by! If  qualified Athletes do not accept their invitation you might gain their Spot.


 

Trainer Warm Up 15 in.

Core Strength: (5 Min.)

5 Rounds of:

20 sec. L-Sit Hanging

10 sec. Rest

20 sec. Superman

10 sec. Rest

WOD (24 Min.)

Every 4 Min. x 6

  • Run 400m
  • 10 Box Jump Overs 60/50cm
  • 10 KB Snatch (5l/5r) 32/24//24/16kg

Score: Time of each Round.

(Trainer: If class is crowded, 2 Heats 2 Min. Delay.)



 SPECIALTY COURSES COMING UP:

ALL COURSES HOSTED BY OUR NUMBER ONE COMPETITOR, REBEKKA PERSCHL!

Don´t miss your chance of working with the Best of the Best!

Sign Up in the Gym!

13.09Skipping pullUp13.September WODYOGA2

 

 

Schreibe einen Kommentar

Follow by Email