CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

25.06.2013 3DGYM MOD393

| 0 comments

“Aussie-Steph Farewell WOD”

Steph will be gone back to Australia by Wednesday so tomorrow will be her last WOD (hopefully not) @ CrossFit Salzburg.

Thank you Steph for being part of our Community. You are a great inspiration to all of us. As a matter of fact I haven´t seen you in a bad mood anytime during your stay (1 Year+). Thanks for all your positive vibes! We will miss you!!! Please come back someday!

We love YOU, Your Austrian Family, CrossFit Salzburg! We will dedicate this WOD to You!

Trainer warmup 10 Min.

Skill: 15 Min.

Competition: 3-3-3 Deficit Deadlifts 20kg Bumper 

Fitness: 5-5-5 Deficit Deadlifts 5- 20kg Bumper

“STEPH”

3 Rounds for Time

15 Power Cleans 60/40kg

10 Burpee BoxJumps 60/50cm

5 HSPU

Score: TIME Time CAP 20 Min.

Fitness:

3 Rounds for Time

15 Power Cleans 40/30kg scale as needed

7 Burpee BoxJumps 60/50cm

7 Renegade Push Ups

 Score: Score: TIME, Time CAP 20 Min.
STEPH and PENNY our lovely “AUSSIE VAMPS”

Schreibe einen Kommentar

Follow by Email